How to Get Back in Action With Your New Knee

How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation regimen. Over the course of six to eight weeks, the patient will progress from small movements, such as stiff leg lifts, to walking greater distances.

It is crucial for patients to stay positive, take it slow, and work hard throughout rehabilitation to obtain the ultimate goal of returning to an active lifestyle. 

Also, know that you should always consult with your surgeon before engaging in an activity. Follow your doctor’s instructions completely to ensure your safety and the health and stability of your new joint. 

Here are some low-impact exercise ideas to think about when recovering from a knee replacement:

  • Calisthenics
  • Cycling
  • Low-resistance rowing
  • Low-resistance weight lifting
  • Skiing machines
  • Swimming
  • Walking and hiking
  • Water aerobics

For further information on knee replacements and the recovery process, contact our experts at Southern Indiana Orthopedics by calling (812) 376-9353 or click here to request an appointment online.

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